The purpose of this study was to estimate eating disorder risk and body image (BI) dissatisfaction among Reserve Officers Training Corps (ROTC) cadets. Injury risk is multifactorial including non-modifiable and modifiable factors such as nutrition and mental health. These findings demonstrate the ability of a 10-week sex-integrated physical training program to positively alter body composition profiles of young adults. Women and men gained an average 2.7 ± 1.6 kg and 1.7 ± 2.0 kg of lean mass during BCT.Īrmy BCT produced significant effects on body composition despite minimal changes in total body mass. The greatest predictor of change in %BF during BCT for both sexes was %BF at the beginning of training. Relative body fat (%BF) declined by an average of 4.0 ± 2.4 and 3.4 ± 2.8 percentage points (±SD) for women and men, respectively. Young women (n = 573) and men (n = 1071) meeting Army health and fitness recruitment standards volunteered to provide DXA-derived body composition data at the beginning and end of BCT.ĭuring BCT, there was no change in body mass in women and a 1.7-kg loss in men. In this prospective observational study, we quantified the changes in lean mass and body fat induced by BCT in a large sample of men and women undergoing the same physical training program. It also serves as a model of physical changes in healthy young nonobese women and men during an intensive 10-week training program without diet restriction. Army Basic Combat Training (BCT) prepares new recruits to meet soldier physical demands.
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Usually, a razor is used for cutting the shag cut to create piece-y layers shaggy wolf cuts are known for. This haircut would best suit ladies who want to maintain the length of the shag and combine it with pretty layers of a good old-fashioned mullet haircut. Choppy, messy bangs add a touch of playfulness to this modern take on the classic haircut. Perfect for ladies with long and fine hair, the shaggy and voluminous haircut is all about creatively using layers to create a fuller appearance. Like the idea of the retro mullet cut with fringe topped off with extra volume? Then you might want to take inspiration from this haircut. Shaggy & Voluminous Wolf Haircut With Fringe To make the tedious job of planning your next hair makeover a smooth sailing, I have put together a list of 35 trendiest wolf haircuts of all time. If you are new to wolf haircuts, it’s totally normal to feel overwhelmed by the sheer number of permutations and combinations of this haircut in existence. 35 Gorgeous Wolf Haircuts for the Coolest Girls in the House Do not skip this step if you have extra-fine hair.įinish off by scrunching the strands with your fingers to further amp up the volume and get that messy look. Finally, add a volumizing mousse to get some lift at the roots and add volume at the crown. There’s no hard and fast rule as to how you should style your bangs. Style the bangs in a way that flatters your face. Achieve flawless-looking bangs by brushing your locks up and down with a round brush while blow-drying your hair. It will not only minimize heat damage but also help you achieve the fresh-outta-salon shine with ease.Ī wolf haircut is just a sad mullet without those perfectly flipped bangs. After washing, conditioning, and towel-drying your hair, prep the strands for heat styling by applying a small amount of heat protection spray or cream. The key to nail the wolf cut look starts with a perfect blowout. Here are a few hacks to ensure your choppy wolf cut looks spot-on all the time – A wolf cut involves different lengths of layers stacked together, which makes heat styling and volume-enhancing hair products essential for maintaining the desired look. So make sure you are up for it before you let your hairstylist get creative. Like it or not, a wolf haircut requires regular styling. The Beginner’s Guide to Styling A Wolf Hairdo It’s wilder than a mullet and more refined than a plain shag cut.It’s one of the best face-flattering haircuts for women with large foreheads and a strong bone structure.The haircut looks incredible on all hair lengths.If you are a natural redhead or blonde or you’re planning on experimenting with bold hair colors, the well-defined layers of a wolf cut can help make the color pop.Those with flat and ultra-fine hair can gain a massive volume boost on the crown and at the front with this haircut.If you have naturally wavy/curly and thick hair, the wolf haircut is going to help you highlight the texture.Here are a few reasons to choose a wolf haircut for our next hair makeover adventure – Even though the style is particularly popular among teens, the style will look incredible on anyone who can confidently pull it off. That’s why it’s important to take your time to make sure your hair is in the hand of a skilled, detail-oriented hairstylist who specializes in such intricate haircuts. One wrong move can make a difference between cool girl hair and cavewoman’s hair. Mind you that a wolfie isn’t the most forgiving haircut out there. Is It Difficult to Achieve a Wolf Haircut? However, with a little planning and creativity, an expert hairstylist can execute this style to perfection on any kind of hair. Therefore, dense, natural textured hair is ideal for this haircut. Its choppy, uneven stack of layers are meant to add extra body and highlight the texture of your hair. It’s currently one of the hottest trending hairstyles on TikTok with over 400 freaking million views. Simply put, a wolf cut is a wild and hippy fusion of a shaggy cut and a mullet. Gorgeous Wolf Cut for Long and Straight Hair 1 35 Gorgeous Wolf Haircuts for the Coolest Girls in the House.0.4 The Beginner’s Guide to Styling A Wolf Hairdo.0.2 Is It Difficult to Achieve a Wolf Haircut?. We base on rankings on a number of factors, including price, color options, special features and listed drop protection standards. As case makers tend to re-use established designs from other phones when a new device comes out, we do pay attention to trusted brands that have produced dependable cases in the past. But for our initial list, we depend on word-of-mouth and customer reviews to track down the most popular options for cases. We do call in phone cases for testing to see how well they fit a smartphone. How we pick the best Google Pixel 6a cases The good news is that most of the best Pixel 6a cases are available for less than $30, with some currently costing between $10 and $20 as of this writing. If you're opting for the Pixel 6a over other best phones, it's likely because you don't like to spend a lot on handset or their accessories. In our guide to the best Google Pixel 6a cases, we mention color options to help with your search.įinally, there's the matter of price. There aren't as many colors on offer as there are with flagship phones from Samsung and Apple, but you should be able to find some case options that offer a color or design that appeals to you. If you want a case that goes beyond basic black, check out ones that have different color options available. Cases that meet that standard are more likely to keep your Pixel 6a safe. If it's protection against any and all damage, look for cases that meet the military design spec, which ensures they'll withstand drops from a pre-determined height. (If you are looking for a case for one of those other phones, check out our guides to the best Google Pixel 6 cases and best Google Pixel 6 Pro cases.)Īfter that, it's a matter of determining what you look for in a case. You can save yourself the headache of returning a case that's the wrong size by ensuring that you are, in fact, looking at one designed specifically for the 6a. Cases designed for those phones won't fit your Pixel 6a, even though all three phones share the same design. It may seem obvious, but it's a very necessary step since the Pixel 6a is a completely different size than the Pixel 6 and Pixel 6 Pro. The first thing to do when shopping for a Pixel 6a case is to make sure that the case you're considering is designed specifically for Google's latest budget phone. How to choose the best Google Pixel 6a case for you We think the red is the most handsome of the bunch. Don't like screen protectors? 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One of the most important factors when it comes to choosing one of the best Pixel 4a cases for your smartphone is being sure to pick the correct size, material, and protection grade for your device. How to choose the best Pixel 4a case for you Just watch out for dirt - Amazon reviewers complain about how it's tricky to keep this case clean. However kwmobile offers you much more choice of colors, giving you more of a chance to find the hue that suits you best, while offering it for much less.īeneath the fabric is a plastic frame that covers the corners of the phone, but leaves the button, top and side buttons uncovered so you can access them more easily. This lightweight but soft to the touch case is similar to Google's official fabric case for the Pixel 4a. If you download songs on a sixth device, you lose downloads. You can download up to 10,000 songs on up to five devices. 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Download songs from Spotify: Requirementsįirst, you must use the Spotify native apps on the desktop and mobile to download songs. Step 3 Tap the ' Download ' icon to start getting Spotify content offline on Android. Step 2 Select a Spotify playlist, album, or song on phone. It helps you to download and convert Spotify tracks or playlists for. The following is the step-by-step for paid subscribers to get Spotify music offline on Android mobile: Step 1 Download the Spotify app on Android and log into the Premium account. Are you planning a long road trip over the weekend? Or do you plan to stay at places with limited network connectivity? You can download your favorite TV shows and movies from the best streaming services and even preferred playlists and albums from the likes of Spotify. AudKit Spotify Music Converter is a Spotify downloader application on Windows and Mac. This is nessicary to make money for buying and then reselling! If you upgrade commerce you’ll be able to buy and sell to your parish, to evry parish in a county, country, and finally worldwide. You can make money by selling your extra production in your village to a capital’s exchange.Population: if you are aiming to get max profit from tax, you should allways aim to get the highest possible number of villagers, maxed by above named factors.Īctive income = all the money you make by actually doing somehing. You should also use the monks to remove deceases, evry day if needed! if you leave this it will stack up, making the popularity penalty higher and more costly to remove! daily maintenance is the cheapest and most effective way. bonusses apply to all players in parish, so you can make friends with this □ If you have them, and have no other purpose for them, you can use monks to increase popularity by sending them ot bless the parish. removing these can mean you get a pig or wolf instead, wich are more costly to remove and give way higher penalty to popularity. so have an army at least to take care of bandit camps and wolf lairs! th easyest is to just leave a snake or rat castle, so you have the lowest penalty. a good parish steward should use the money generated from its tax payers to remove these, but they usually don’t. You can get even more popularity bonus by removing wolf lairs, bandit camps, and castles from the map. You should allways have more beds than villagers to get max popularity bonus.you can place multiple houses, and upgrade villagers per house by upgrading them, so they don’t have to be the top priority in placing them near your townhall. I prioritize these, place them closest to your townhall for max popularity bonus! You can raise popularity by placing entertainment buildings. You should produce enough ale to keep it at 4x level for max popularity bonus. more diffrent types = more popularity bonus! you should make sure you produce enough of evrything to maintain 4x level of all food types. Try to allways have enough food of evry type. Popularity: Above being said, you can raise tax levels higher (without losing villagers) if you have more popularity! Ways to improve popularity are: As said before, I prefer to stay low rank, so you dont need any honor! max out tax level up to the point were you are still in green popularity so you don’t lose villagers but get the most tax. Higher tax rank results in lower honor income. Raise your tax level, and get more cash per villager in each village. But, how do I optimize this? What factors should i concider? You can passively earn money trough taxes in your village. Passive in come = making money non-stop without actually doing something. This will make you a lot less attractive target for princes etc. If you stick to your low rank, other players will have to spent huge ammounts of honor when they attack you. 1: Super cheap tax per village! if you don’t advance in rank, but build up your village to very big population and popularity, you can get monster tax income, and only pay a fraction to the parish! you’ll get rich just by collecting tax without doing a thing!.This means poorly maintained villages can be easely and cheaply taken by other players wanting to expand.įor smart players, that remain at a lower rank, even tho they got plenty of honor to advance, these opposite effects can be used to be very succesfull in Strongholds! if a high rank player attacks a small one, he’ll have to pay a very high honor penalty! A small player attacking higher rank players have a very low honor penalty. This results in either less income per village, or less honor per village. 1: Very high taxes! The higher your player rank is, the more parish tax you’ll be paying! you’ll need alot more villagers to cover this cost, or raise your own tax level to counter it.The main downsides for having a high rank are: So ask yourself what your goal is in the game before you startadvance! You don’t need to have the highest rank to be succesful in this game, or to help fellow clan members, or even to fight AI. In this guide i will explain how you can make money in strongholds įirst off, i would advice not to level up more unless you really want to have alot of villages, and wage war… control alot of land. While there were no injuries, the final report of the Portuguese Aviation Accidents Prevention and Investigation Department criticized both the flight crew and the operator for their shortcomings during the landing, organisational culture, failure to conduct an effective pre-flight inspection before the return flight, and failure to make a legally required report of the accident. Hoje celebramos o vero de So Martinho e qual a melhor forma para aproveitar este dia A apanhar banhos de sol. The aircraft made a return flight to Lisbon an hour later with 55 passengers on board, with the captain apparently failing to notice visible damage to the tail during the pre-flight walkaround. FILE PHOTO: A TAP Air Portugal plane taxis at Lisbons airport during the coronavirus disease (COVID-19) outbreak, in Lisbon, Portugal July 17, 2020. In more recent times, the airline operated a small fleet of Airbus A340-300s but phased out. The flag carrier of Portugal, TAP Air Portugal (TP) is a member of the Star Alliance. Portuguese flag carrier TAP Air Portugal is a lot smaller than it used to be. TAP had not operated the Caracas-Lisbon route for the past two years. On July 6, 2018, an ATR 72-600 (registered CS-DJG) operated on behalf of TAP Express made a hard landing at Fès–Saïs Airport, during which the tail impacted the runway. 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The cybernetic circuitry hardwired into his system includes an image distortion cloaking device that is hardwired into his system that uses organic light-emitting elements combined with a holographic generator allowing him to disguise his appearance. He equipped himself with high-tech weaponry and enhancements, and uses a variety of guns including an electric stun gun, plasma energy gun, electrical energy guns, concussive force guns and various others. Olympic Level Athlete: He is a highly skilled athlete.Marksmanship: He is an excellent marksman and a crack-shot.Master Martial Artist: Deadpool is an experienced hand-to-hand combatant, skilled in various unarmed fighting techniques, and is also a skilled blade fighter, and adept in the use of knives.Deadpool possesses several superhuman capabilities due to the biogenetic, synthetic, and cybernetic enhancements giving him enhanced stamina, reflexes, and endurance.His healing factor does render him nearly-immortal, and beyond most forms of physical harm. Has a greatly accelerated healing ability, though it doesn't completely heal/repair his heavily disfigured face. He was eventually killed by the mainstream Deadpool by getting stabbed through the chest with a sword. Was later seen among the Evil Deadpool Corps, who were tasked with hunting down the regular Deadpool Corps. However, Deadpool miraculously survived his ordeal, as his battered figure appeared on Krakoa's shore watching the X-Men and Spider-Man leave the island while clutching to his recovered mask. This enraged Deadpool, causing him to fire his guns in a frenzy until Kitty Pryde phased through him, seemingly causing him to explode and apparently killing him. Eventually Spider-Man unmasked Deadpool's true facial identity, much to the shock and surprise of Spider-Man and the X-Men, while being broadcast live on television. When Deadpool was unmasked it appeared that he was actually Professor X, but this was quickly proved to be a holographic ruse, which Spider-Man could easily see through with his Spider-Sense. While transporting Spider-Man and the X-Men to Krakoa, Deadpool showed some respect to Spider-Man's secret identity after stopping one of his men from unmasking him, possibly due to Deadpool's odd sense of "respect" to mask wearers. After capturing the X-Men, Deadpool also captured Spider-Man as a "bonus". He and his team used disguising technology to impersonate the X-Men and surprise them one by one with mutant-gene targeting stun guns. Reaversĭeadpool was one of the Reavers who assaulted the X-Men's X-Mansion during a visit from Spider-Man. ĭeadpool was a considerable anti-mutant human supremacist hired by the Genoshan government to hunt down mutants on live television as sport. Deadpool's true face had no skin and portions of his skull were missing, covered by a clear plastic helmet that made his face appear human-shaped when masked. Wadey Wilson was a sergeant who after surviving death-defying action in the Wakanda Wars in the early nineties took the name Deadpool. But given Future Sound and Colorful Tone’s massive setlist and plethora of unlockable costumes, any fears proved to be unfounded.Īs someone with a mounting collection of Miku figurines, being able to use currency earned in performance to purchase modules proved to be an unexpected enticement. Initially, I was worried that this new-found autonomy would stifle a sense of incentive. Instead, on Normal mode, the entire catalog is available for play, while the easy setting extends a large subset of music. And for players who struggle with rhythm games, Future Tone is an ideal starting point, abandoning a traditional campaign that unlocks additions songs to reward players. Those who are rhythmically gifted with certainly appreciate the ability to be able to jump right into the harder difficulty level, without having to prove themselves by inching their way through the lower tiers. As someone who would frequently botch an elongated sequence of notes with an errant stick flick, these are a welcome amendment, allowing me to realize my potential as a Miku Maestro, directing Future Tone’s vocaloids with the precision of a world-class orchestral conductor. Now, they’re redubbed Slides, and put the Dualshock’s shoulder buttons (or sticks, if you prefer) into play. Similarly, the star-shaped notes in the Vita versions that required a flick of the stick or finger slide have been improved. If you’re wondering where her name come from, “Hatsu” and “ne” combine to mean ‘first sound’ while “Miku” translates to ‘future’. While a PS4 game might seem like a crowning achievement for the virtual star, in Japan, Miku is the reigning star of endorsements, featured in ads for Domino’s Pizza, Yamaha, Google, Toyota, as well as Japanese transit systems and racing teams. It was up to the public to flesh out the vocaloid- and they did in droves, transforming Miku from a musician’s tool to a crowdsourced diva, capable of drawing sell-out crowds. Instead of giving the creation a full-fledged backstory, Kei kept details intentionally sparse, only specifying Miku’s look, age, height, weight, and outfits. Sensing that an identity could help market a voice bank, Crypton called upon manga artist Kei Garō to design a suitable persona. In 2007, Crypton Future Media created a musical software package which allowed artists to compose vocal melodies build from the sound samples. The difference isn’t enough to warrant a purchase of Hori’s $120 dedicated, mini-controller, but it might goad gamers into ambidextrous play, as they simultaneously use the analog stick and face buttons. Typically, they converge into subsequent note streams, providing a supreme test of finger dexterity, since the DualShock 4’s buttons are significantly smaller than the domed switches in the arcade version. Here, holds endure much longer, contributing points as long as they are sustained or until they eventually end. Note holds present one of the most remarkable deviations, contributing an invigorating risk/reward mechanics that enlivens the conventional rhythm repetition. Venture into the game’s obligatory “Ievan Polkka”-fueled tutorial and you’ll likely notice a number of differences from previous iterations. Each sells for $29.99 (USD) each, with Miku maniacs able to pick up the bundle for an equitable $53.99 purchase price. Meanwhile, Colorful Tone’s slightly smaller set draws from 3DS title Project Mirai DX, as well as the Project DIVA arcade games. Split into halves, Future Sound’s schedule of songs are culled from the DIVA and DIVA F franchises, which appeared on PSP, PS Vita, and PlayStation 3 systems. The PlayStation 4 exclusive is based on Hatsune Miku: Project Diva Arcade Future Tone, a family of Japanese arcade cabinets that have been collecting 100-yen coins across the last seven years. And with the release of Hatsune Miku: Project DIVA Future Tone, the beloved vocaloid takes a triumphant victory lap, extending a duo of digital downloads that offer a generous 220-song compilation of crowd-sourced melodies. But the genre isn’t experiencing a comprehensive downturn, with Crypton Future Media’s teal-haired temptress enjoying prodigious success on both sides of the Pacific. With Guitar Hero Live making its way to bargain bins, reports of underwhelming sales of Rock Band 4, and critical and commercial indifference toward the PS4 remake of Amplitude, signs point to the rhythm game facing a slump. 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